5 Food Suggestions to Restore Vitamin C

Vitamin C is best found in fruits and vegetables. It will be easier for folks to fulfill their daily needs if they eat a range of these healthful meals. Ascorbic acid, generally known as vitamin C, has a number of crucial functions in the body. It is a crucial function in the body. It is essential for the immune system in particular because it aids in preventing infections and fighting disease.

People must obtain vitamin C daily from their diets because the body cannot store it. Any excess is eliminated from the body in urine after dissolving in water.

Why Vitamin C Is Important

The growth and operation of numerous bodily parts are aided by vitamin C. It aids in the synthesis of substances that are vital for the health of your nerves, heart, brain, muscles, and energy generation. Additionally, vitamin C aids in the body’s recovery of antioxidants. It guards against cell deterioration that might cause disease. It also aids in iron absorption and protein metabolism in your body.

Here are some food suggestions with a great source of vitamin C:

Citrus

One medium-sized orange contains roughly 70 milligrams of vitamin C, making citrus fruits like oranges the most obvious source of vitamin. Lemons and grapefruits are also high in vitamin C. Most individuals immediately go for this vitaminwhen they develop a cold. The reason for this is that it strengthens your immune system. White blood cell production, which is essential for battling infections, may be increased by citrus as well. Vitamin C levels are high in almost all citrus fruits. With so many options, it’s simple to slip a little of this vitamin into any meal.

Bell Peppers

All types of peppers are high in nutrients like vitamins A, C, potassium, folate, and fiber and low in calories. Bell peppers are kept on the vine for a longer period of time than other peppers, thus they contain more nutrients. Compared to green bell peppers, red bell peppers have eight times more beta-carotene and 1.5 times more vitamin C. 

Yogurt

Check for yogurts like Greek yogurt that say “live and active cultures” on the label. These cultures might boost your immune system and aid in disease prevention. Try to choose plain yogurts rather than those that are flavored and packed with sugar. You may sweeten your plain yogurt by adding some honey and wholesome fruits. Try to choose types of yogurt that are fortified with vitamin D as this vitamin can also be a fantastic source of this food. Our body’s inherent defenses against disease are thought to be strengthened by vitamin D, which also aids in immune system regulation.

Almonds

Vitamin E typically loses ground to vitamin C in the prevention and treatment of colds. However, a strong immune system depends on this antioxidant. It is a fat-soluble vitamin, which implies that for adequate absorption, fat must be present. The vitamin is abundant in nuts, like almonds, which also contain good fats. Adults only require about 15 mg of vitamin E daily from a trusted source. 

Cruciferous Vegetables

Vitamins and minerals are abundant in broccoli. One of the healthiest veggies you can eat is broccoli because it is rich in vitamins A, C, and E, fiber, and several antioxidants. Cooking it as little as possible, or better yet not at all, is the key to maintaining its strength. Steaming would be the best method for retaining more of its nutrients. 

Key Takeaway

There are so many benefits that come from adding vitamin C to your diet. If you find yourself lacking in this essential vitamin, then you should definitely try to add a few of these foods to your diet. It is important to remember that vitamin C is quickly destroyed by heat and exposure to oxygen, which is why most fruits and vegetables are best eaten raw.